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Cereals Ready-to-eat, POST, 100% Bran Cereal

Carbs in Cereals Ready-to-eat, POST, 100% Bran Cereal

Cereals Ready-to-eat, POST, 100% Bran Cereal (1 .333 cup, (1 NLEA serving)) contains 22.7g total carbs, 14.4g net carbs, 0.6g fat, 3.7g protein, and 83 calories.

  • Net Carbs

    14.4 g

  • Fiber

    8.3 g

  • Total Carbs

    22.7 g

  • Protein

    3.7 g

  • Fats

    0.6 g

83 cals

Nutritional Facts

  • Serving Size: 1 .333 cup, (1 NLEA serving)
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    83.2 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      14.4 g

    • Fiber

      8.3 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22 mg

  • Iron

    8.1 mg

  • Magnesium

    80.6 mg

  • Phosphorus

    235.8 mg

  • Potassium

    274.6 mg

  • Sodium

    120.9 mg

  • Zinc

    3.8 mg

  • Copper

    0.3 mg

  • Selenium

    2.3 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.7 mg

  • Choline

    8.4 mg

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