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Carbs in Cereals Ready-to-eat, POST Raisin Bran Cereal
Cereals Ready-to-eat, POST Raisin Bran Cereal (1 cup, (1 NLEA serving)) contains 45.3g total carbs, 38.2g net carbs, 1.5g fat, 5.5g protein, and 187 calories.
Net Carbs
38.2 g
Fiber
7.1 g
Total Carbs
45.3 g
Protein
5.5 g
Fats
1.5 g
187 cals
Nutritional Facts
- Serving Size: 1 cup, (1 NLEA serving)
- Serving Weight: 59g
Nutrient
Value
Calories
187 kCal
Total Carbs
45.3 g
Net Carbs
38.2 g
Fiber
7.1 g
Starch
-
Sugar
16.6 g
Sugar Alcohols
-
Protein
5.5 g
Fat
1.5 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.9 mg
Iron
14.2 mg
Magnesium
92.6 mg
Phosphorus
231.9 mg
Potassium
361.7 mg
Sodium
288.5 mg
Zinc
4.6 mg
Copper
0.3 mg
Selenium
3.5 mcg
Folate
201.2 mcg
Vitamin A
225.4 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
1 mg
Vit B3 (Niacin)
7.7 mg
Vitamin B6
1.1 mg
Vitamin B12
3.2 mcg
Vitamin C
4.7 mg
Vitamin D
1 mcg
Vitamin K
1.1 mcg
Vitamin E
0.5 mg
Choline
17.1 mg
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