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Carbs in Toast
Toast (1 oz) contains 15.8g total carbs, 14.5g net carbs, 1.2g fat, 3.7g protein, and 89 calories.
Net Carbs
14.5 g
Fiber
1.3 g
Total Carbs
15.8 g
Protein
3.7 g
Fats
1.2 g
89 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
88.7 kCal
Total Carbs
15.8 g
Net Carbs
14.5 g
Fiber
1.3 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
3.7 g
Fat
1.2 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.8 mg
Iron
1.2 mg
Magnesium
16.7 mg
Phosphorus
53.3 mg
Potassium
63.2 mg
Sodium
173.2 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
9.5 mcg
Folate
24.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.1 mg
Vitamin D
0 mcg
Vitamin K
1.6 mcg
Vitamin E
0.1 mg
Choline
6.2 mg
