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Cereals Ready-to-eat, POST TOASTIES Corn Flakes

Carbs in Cereals Ready-to-eat, POST TOASTIES Corn Flakes

Cereals Ready-to-eat, POST TOASTIES Corn Flakes (1 cup, (1 NLEA serving)) contains 24.3g total carbs, 23g net carbs, 0g fat, 1.9g protein, and 101 calories.

  • Net Carbs

    23 g

  • Fiber

    1.3 g

  • Total Carbs

    24.3 g

  • Protein

    1.9 g

  • Fats

    0 g

101 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100.8 kCal

  • Total Carbs

    24.3 g

    • Net Carbs

      23 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.8 mg

  • Iron

    5.4 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    14.6 mg

  • Potassium

    32.8 mg

  • Sodium

    265.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    1.4 mcg

  • Folate

    100 mcg

  • Vitamin A

    213.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0.8 mg

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