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Collards, Cooked, From Canned, Fat Added In Cooking, Collard Greens

Carbs in Collards, Cooked, From Canned, Fat Added In Cooking, Collard Greens

Collards, Cooked, From Canned, Fat Added In Cooking, Collard Greens (1 cup, canned) contains 8g total carbs, 3.5g net carbs, 3g fat, 3.4g protein, and 63 calories.

  • Net Carbs

    3.5 g

  • Fiber

    4.5 g

  • Total Carbs

    8 g

  • Protein

    3.4 g

  • Fats

    3 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup, canned
  • Serving Weight: 167g

Nutrient

Value

  • Calories

    63.5 kCal

  • Total Carbs

    8 g

    • Net Carbs

      3.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    227.1 mg

  • Iron

    1.9 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    48.4 mg

  • Potassium

    188.7 mg

  • Sodium

    454.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    150.3 mcg

  • Vitamin A

    691.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    29.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    716.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    51.9 mg

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