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Carbs in Collards, Cooked, From Frozen, Fat Not Added In Cooking, Collard Greens
Collards, Cooked, From Frozen, Fat Not Added In Cooking, Collard Greens (1 cup, frozen) contains 12g total carbs, 7.2g net carbs, 0.7g fat, 5g protein, and 61 calories.
Net Carbs
7.2 g
Fiber
4.8 g
Total Carbs
12 g
Protein
5 g
Fats
0.7 g
61 cals
Nutritional Facts
- Serving Size: 1 cup, frozen
- Serving Weight: 170g
Nutrient
Value
Calories
61.2 kCal
Total Carbs
12 g
Net Carbs
7.2 g
Fiber
4.8 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
0.7 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
355.3 mg
Iron
1.9 mg
Magnesium
51 mg
Phosphorus
45.9 mg
Potassium
425 mg
Sodium
453.9 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
2.6 mcg
Folate
129.2 mcg
Vitamin A
972.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
44.7 mg
Vitamin D
0 mcg
Vitamin K
1053.5 mcg
Vitamin E
2.1 mg
Choline
76.2 mg
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