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Collards, Cooked, From Frozen, Fat Not Added In Cooking, Collard Greens

Carbs in Collards, Cooked, From Frozen, Fat Not Added In Cooking, Collard Greens

Collards, Cooked, From Frozen, Fat Not Added In Cooking, Collard Greens (1 cup, frozen) contains 12g total carbs, 7.2g net carbs, 0.7g fat, 5g protein, and 61 calories.

  • Net Carbs

    7.2 g

  • Fiber

    4.8 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    0.7 g

61 cals

Nutritional Facts

  • Serving Size: 1 cup, frozen
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    61.2 kCal

  • Total Carbs

    12 g

    • Net Carbs

      7.2 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    355.3 mg

  • Iron

    1.9 mg

  • Magnesium

    51 mg

  • Phosphorus

    45.9 mg

  • Potassium

    425 mg

  • Sodium

    453.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.6 mcg

  • Folate

    129.2 mcg

  • Vitamin A

    972.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    44.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1053.5 mcg

  • Vitamin E

    2.1 mg

  • Choline

    76.2 mg

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