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Collards, Cooked, From Frozen, Fat Added In Cooking, Collard Greens

Carbs in Collards, Cooked, From Frozen, Fat Added In Cooking, Collard Greens

Collards, Cooked, From Frozen, Fat Added In Cooking, Collard Greens (1 cup, frozen) contains 12.1g total carbs, 7.3g net carbs, 3.6g fat, 5g protein, and 86 calories.

  • Net Carbs

    7.3 g

  • Fiber

    4.7 g

  • Total Carbs

    12.1 g

  • Protein

    5 g

  • Fats

    3.6 g

86 cals

Nutritional Facts

  • Serving Size: 1 cup, frozen
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    85.8 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      7.3 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    357 mg

  • Iron

    1.9 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    47.3 mg

  • Potassium

    427 mg

  • Sodium

    491.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.6 mcg

  • Folate

    129.5 mcg

  • Vitamin A

    1013.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    44.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1059.6 mcg

  • Vitamin E

    3.1 mg

  • Choline

    76.8 mg

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