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Collards, Cooked, Unknown As To Fat Added In Cooking, Collard Greens

Carbs in Collards, Cooked, Unknown As To Fat Added In Cooking, Collard Greens

Collards, Cooked, Unknown As To Fat Added In Cooking, Collard Greens (1 cup, NS as to from fresh, frozen, or canned) contains 8.4g total carbs, 3.6g net carbs, 3.2g fat, 3.6g protein, and 67 calories.

  • Net Carbs

    3.6 g

  • Fiber

    4.7 g

  • Total Carbs

    8.4 g

  • Protein

    3.6 g

  • Fats

    3.2 g

67 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    66.5 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      3.6 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    238 mg

  • Iron

    2 mg

  • Magnesium

    33.3 mg

  • Phosphorus

    50.8 mg

  • Potassium

    197.8 mg

  • Sodium

    476 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    157.5 mcg

  • Vitamin A

    724.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    30.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    750.8 mcg

  • Vitamin E

    2.4 mg

  • Choline

    54.4 mg

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