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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled

Carbs in Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled

Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 10.9g fat, 21.7g protein, and 190 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.7 g

  • Fats

    10.9 g

190 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    10.9 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.8 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    179.4 mg

  • Potassium

    255.9 mg

  • Sodium

    58.7 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    82.5 mg

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