Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat, GENERAL MILLS, WHEATIES

Carbs in Cereals Ready-to-eat, GENERAL MILLS, WHEATIES

Cereals Ready-to-eat, GENERAL MILLS, WHEATIES (1 .75 cup, (1 NLEA serving)) contains 21.8g total carbs, 19.1g net carbs, 0.9g fat, 2.7g protein, and 99 calories.

  • Net Carbs

    19.1 g

  • Fiber

    2.7 g

  • Total Carbs

    21.8 g

  • Protein

    2.7 g

  • Fats

    0.9 g

99 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    99.1 kCal

  • Total Carbs

    21.8 g

    • Net Carbs

      19.1 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.1 mg

  • Iron

    7.6 mg

  • Magnesium

    28.9 mg

  • Phosphorus

    89.9 mg

  • Potassium

    94.5 mg

  • Sodium

    189 mg

  • Zinc

    6.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    180.1 mcg

  • Vitamin A

    135.3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    8.9 mg

Similar Foods