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Cereals Ready-to-eat General Mills Wheaties Raisin Bran

Carbs in Cereals Ready-to-eat General Mills Wheaties Raisin Bran

Cereals Ready-to-eat General Mills Wheaties Raisin Bran (1 cup) contains 44.6g total carbs, 39.6g net carbs, 0.9g fat, 3.9g protein, and 183 calories.

  • Net Carbs

    39.6 g

  • Fiber

    5 g

  • Total Carbs

    44.6 g

  • Protein

    3.9 g

  • Fats

    0.9 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    183.2 kCal

  • Total Carbs

    44.6 g

    • Net Carbs

      39.6 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      18.2 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7.5 mg

  • Magnesium

    42.4 mg

  • Phosphorus

    140.3 mg

  • Potassium

    227.2 mg

  • Sodium

    251.4 mg

  • Zinc

    7.5 mg

  • Copper

    0.2 mg

  • Selenium

    3.9 mcg

  • Folate

    200.2 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

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