#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken, Leg (drumstick And Thigh), Coated, Baked Or Fried, Prepared Skinless, Coating Eaten

Carbs in Chicken, Leg (drumstick And Thigh), Coated, Baked Or Fried, Prepared Skinless, Coating Eaten

Chicken, Leg (drumstick And Thigh), Coated, Baked Or Fried, Prepared Skinless, Coating Eaten (1 small leg (yield after cooking, bone removed)) contains 11.5g total carbs, 11.1g net carbs, 15.3g fat, 25g protein, and 290 calories.

  • Net Carbs

    11.1 g

  • Fiber

    0.3 g

  • Total Carbs

    11.5 g

  • Protein

    25 g

  • Fats

    15.3 g

290 cals

Nutritional Facts

  • Serving Size: 1 small leg (yield after cooking, bone removed)
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    289.6 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      11.1 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    25 g

  • Fat

    15.3 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      100.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.7 mg

  • Iron

    1.8 mg

  • Magnesium

    23.9 mg

  • Phosphorus

    176.7 mg

  • Potassium

    236 mg

  • Sodium

    566.6 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    21.2 mcg

  • Folate

    26.2 mcg

  • Vitamin A

    18.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    55.6 mg