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White Potato Skins, With Adhering Flesh, Baked

Carbs in White Potato Skins, With Adhering Flesh, Baked

White Potato Skins, With Adhering Flesh, Baked (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 11.6g total carbs, 9.9g net carbs, 0g fat, 1.1g protein, and 50 calories.

  • Net Carbs

    9.9 g

  • Fiber

    1.7 g

  • Total Carbs

    11.6 g

  • Protein

    1.1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    49.8 kCal

  • Total Carbs

    11.6 g

    • Net Carbs

      9.9 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.3 mg

  • Iron

    1.4 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    25.7 mg

  • Potassium

    161.7 mg

  • Sodium

    124.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.2 mg

  • Selenium

    0.2 mcg

  • Folate

    5.3 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0 mg

  • Choline

    7.8 mg

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