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![White Potato Skins, With Adhering Flesh, Baked](/_nuxt/img/403a51c.png)
Carbs in White Potato Skins, With Adhering Flesh, Baked
White Potato Skins, With Adhering Flesh, Baked (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 11.6g total carbs, 9.9g net carbs, 0g fat, 1.1g protein, and 50 calories.
Net Carbs
9.9 g
Fiber
1.7 g
Total Carbs
11.6 g
Protein
1.1 g
Fats
0 g
50 cals
Nutritional Facts
- Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
- Serving Weight: 33g
Nutrient
Value
Calories
49.8 kCal
Total Carbs
11.6 g
Net Carbs
9.9 g
Fiber
1.7 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
7.3 mg
Iron
1.4 mg
Magnesium
11.6 mg
Phosphorus
25.7 mg
Potassium
161.7 mg
Sodium
124.4 mg
Zinc
0.1 mg
Copper
0.2 mg
Selenium
0.2 mcg
Folate
5.3 mcg
Vitamin A
0.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
4.3 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0 mg
Choline
7.8 mg
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