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Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled

Carbs in Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled

Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled (1 piece) contains 0g total carbs, 0g net carbs, 8.6g fat, 53.6g protein, and 307 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    53.6 g

  • Fats

    8.6 g

307 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 194.33g

Nutrient

Value

  • Calories

    307 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    53.6 g

  • Fat

    8.6 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      157.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.6 mg

  • Iron

    1.9 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    429.5 mg

  • Potassium

    711.3 mg

  • Sodium

    147.7 mg

  • Zinc

    8 mg

  • Copper

    0.1 mg

  • Selenium

    62.4 mcg

  • Folate

    1.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    15.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    171 mg

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