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Carbs in Wheat Germ, Plain
Wheat Germ, Plain (1 cup) contains 56g total carbs, 39g net carbs, 12.1g fat, 32.9g protein, and 432 calories.
Net Carbs
39 g
Fiber
17.1 g
Total Carbs
56 g
Protein
32.9 g
Fats
12.1 g
432 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 113g
Nutrient
Value
Calories
431.7 kCal
Total Carbs
56.1 g
Net Carbs
39 g
Fiber
17.1 g
Starch
-
Sugar
8.8 g
Sugar Alcohols
-
Protein
32.9 g
Fat
12.1 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
7.5 g
Saturated Fat
2.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
50.9 mg
Iron
10.3 mg
Magnesium
361.6 mg
Phosphorus
1295 mg
Potassium
1070.1 mg
Sodium
4.5 mg
Zinc
18.8 mg
Copper
0.7 mg
Selenium
73.5 mcg
Folate
397.8 mcg
Vitamin A
5.7 mcg
Vit B1 (Thiamin)
1.9 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
1.1 mg
Vitamin B12
0 mcg
Vitamin C
6.8 mg
Vitamin D
0 mcg
Vitamin K
4.5 mcg
Vitamin E
18.1 mg
Choline
201.8 mg
