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Carbs in Wheat Germ Crude
Wheat Germ Crude (1 cup) contains 59.6g total carbs, 44.4g net carbs, 11.2g fat, 26.6g protein, and 414 calories.
Net Carbs
44.4 g
Fiber
15.2 g
Total Carbs
59.6 g
Protein
26.6 g
Fats
11.2 g
414 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 115g
Nutrient
Value
Calories
414 kCal
Total Carbs
59.6 g
Net Carbs
44.4 g
Fiber
15.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
26.6 g
Fat
11.2 g
Monounsat. Fat
1.6 g
Polyunsat. Fat
6.9 g
Saturated Fat
1.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
44.9 mg
Iron
7.2 mg
Magnesium
274.9 mg
Phosphorus
968.3 mg
Potassium
1025.8 mg
Sodium
13.8 mg
Zinc
14.1 mg
Copper
0.9 mg
Selenium
91.1 mcg
Folate
323.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
2.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7.8 mg
Vitamin B6
1.5 mg
Vitamin D
0 mcg
