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Pork, Cured, Ham, Patties, Unheated

Carbs in Pork, Cured, Ham, Patties, Unheated

Pork, Cured, Ham, Patties, Unheated (1 oz) contains 0.5g total carbs, 0.5g net carbs, 8g fat, 3.6g protein, and 89 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    3.6 g

  • Fats

    8 g

89 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    89.3 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    8 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      19.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.3 mg

  • Magnesium

    2.8 mg

  • Phosphorus

    42.2 mg

  • Potassium

    67.8 mg

  • Sodium

    308.5 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    4.5 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg