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Pork Cured Ham Slice Bone-in Separable Lean Only Unheated

Carbs in Pork Cured Ham Slice Bone-in Separable Lean Only Unheated

Pork Cured Ham Slice Bone-in Separable Lean Only Unheated (1 serving (3 oz)) contains 0g total carbs, 0g net carbs, 3.1g fat, 20.7g protein, and 111 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.7 g

  • Fats

    3.1 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    110.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.7 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    1.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    223.6 mg

  • Potassium

    314.5 mg

  • Sodium

    646 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    19 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

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