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Cereals Ready-to-eat, POST, Golden Crisp

Carbs in Cereals Ready-to-eat, POST, Golden Crisp

Cereals Ready-to-eat, POST, Golden Crisp (1 .75 cup, (1 NLEA serving)) contains 24.5g total carbs, 24.5g net carbs, 0.4g fat, 1.5g protein, and 107 calories.

  • Net Carbs

    24.5 g

  • Fiber

    0 g

  • Total Carbs

    24.5 g

  • Protein

    1.5 g

  • Fats

    0.4 g

107 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    107.5 kCal

  • Total Carbs

    24.5 g

    • Net Carbs

      24.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      14.6 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    1.8 mg

  • Magnesium

    16.5 mg

  • Phosphorus

    36.7 mg

  • Potassium

    33.8 mg

  • Sodium

    40.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    13.1 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    225.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.4 mg

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