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Coquito, Puerto Rican (coconut, Rum)

Carbs in Coquito, Puerto Rican (coconut, Rum)

Coquito, Puerto Rican (coconut, Rum) (1 small goblet (4 fl oz)) contains 20.4g total carbs, 20.2g net carbs, 8.9g fat, 5g protein, and 299 calories.

Net Carbs

20.2 g
Fiber

0.3 g
Total Carbs

20.4 g
Protein

5 g
Fats

8.9 g

299 cals

Quantity

Serving Size

Serving Size: 1 small goblet (4 fl oz)
Serving Weight: 125g

Nutrient

Value

Calories

298.8 kCal
Total Carbs

20.4 g
- Net Carbs
  
  20.2 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

8.9 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  6.1 g
- Cholesterol
  
  67.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

155 mg
Iron

0.5 mg
Magnesium

18.8 mg
Phosphorus

156.3 mg
Potassium

226.3 mg
Sodium

67.5 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

8.4 mcg
Folate

13.8 mcg
Vitamin A

52.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

1.6 mg
Vitamin D

0.6 mcg
Vitamin K

0.4 mcg
Vitamin E

0.2 mg
Choline

64 mg