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Beef Stew With Potatoes, Tomato-based Sauce (mixture)

Carbs in Beef Stew With Potatoes, Tomato-based Sauce (mixture)

Beef Stew With Potatoes, Tomato-based Sauce (mixture) (1 cup) contains 24.3g total carbs, 22g net carbs, 8.2g fat, 22.1g protein, and 262 calories.

Net Carbs

22 g
Fiber

2.3 g
Total Carbs

24.3 g
Protein

22.1 g
Fats

8.2 g

262 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

262.1 kCal
Total Carbs

24.3 g
- Net Carbs
  
  22 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

22.1 g
Fat

8.2 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  47.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.7 mg
Iron

2.4 mg
Magnesium

47.9 mg
Phosphorus

234.4 mg
Potassium

763.6 mg
Sodium

493.9 mg
Zinc

5.3 mg
Copper

0.3 mg
Selenium

23.2 mcg
Folate

27.7 mcg
Vitamin A

7.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.6 mg
Vitamin B12

1.4 mcg
Vitamin C

16.4 mg
Vitamin D

0 mcg
Vitamin K

7.8 mcg
Vitamin E

0.8 mg
Choline

90 mg