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Carbs in Ham, shank half, fresh, no visible fat eaten
Ham, shank half, fresh, no visible fat eaten (3 ounce) contains 0g total carbs, 0g net carbs, 4.7g fat, 24g protein, and 145 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
24 g
Fats
4.7 g
145 cals
Nutritional Facts
- Serving Size: 3 ounce
- Serving Weight: 85.05g
Nutrient
Value
Calories
144.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
0 g
Sugar
0 g
Sugar Alcohols
0 g
Protein
24 g
Fat
4.7 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
0.7 g
Saturated Fat
1.5 g
Cholesterol
64.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
0.7 mg
Magnesium
23 mg
Phosphorus
248.3 mg
Potassium
357.2 mg
Sodium
55.3 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
38.5 mcg
Folate
0 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
7.4 mg
Vitamin B5
1.1 mg
Vitamin B6
0.5 mg
Vitamin B12
0.6 mcg
Vitamin C
0 mg
Vitamin D
0.6 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
89.8 mg
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