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Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw (1 oz) contains 0g total carbs, 0g net carbs, 6g fat, 4.8g protein, and 75 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
4.8 g
Fats
6 g
75 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
74.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.8 g
Fat
6 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.1 g
Cholesterol
19.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.7 mg
Iron
0.2 mg
Magnesium
5.4 mg
Phosphorus
54.4 mg
Potassium
80.8 mg
Sodium
15.6 mg
Zinc
0.5 mg
Copper
0 mg
Selenium
8.1 mcg
Folate
1.1 mcg
Vitamin A
0.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.2 mcg
Vitamin C
0.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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