#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw

Carbs in Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw

Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw (1 oz) contains 0g total carbs, 0g net carbs, 6g fat, 4.8g protein, and 75 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.8 g

  • Fats

    6 g

75 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    74.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    6 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      19.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.2 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    54.4 mg

  • Potassium

    80.8 mg

  • Sodium

    15.6 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    8.1 mcg

  • Folate

    1.1 mcg

  • Vitamin A

    0.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg