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Pork Fresh Leg Ham Rump Half Separable Lean And Fat Cooked Roasted

Carbs in Pork Fresh Leg Ham Rump Half Separable Lean And Fat Cooked Roasted

Pork Fresh Leg Ham Rump Half Separable Lean And Fat Cooked Roasted (1 cup, diced) contains 0g total carbs, 0g net carbs, 13.9g fat, 36.5g protein, and 282 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.5 g

  • Fats

    13.9 g

282 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    282.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    36.5 g

  • Fat

    13.9 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      114.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    1.2 mg

  • Magnesium

    33.8 mg

  • Phosphorus

    344.3 mg

  • Potassium

    561.6 mg

  • Sodium

    104 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    33.8 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    10.1 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.4 mg

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