#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pork Fresh Leg Ham Shank Half Separable Lean And Fat Raw

Carbs in Pork Fresh Leg Ham Shank Half Separable Lean And Fat Raw

Pork Fresh Leg Ham Shank Half Separable Lean And Fat Raw (1 oz) contains 0g total carbs, 0g net carbs, 3.4g fat, 5.6g protein, and 55 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.6 g
Fats

3.4 g

55 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

54.7 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

3.4 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  19 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.4 mg
Iron

0.2 mg
Magnesium

5.4 mg
Phosphorus

57.8 mg
Potassium

93.3 mg
Sodium

23.8 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

5.5 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin D

0.1 mcg
Vitamin E

0.1 mg