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Broccoli raab, cooked

Carbs in Broccoli raab, cooked

Broccoli raab, cooked (0.5 cup) contains 2.2g total carbs, 0.2g net carbs, 0.4g fat, 2.8g protein, and 18 calories.

Net Carbs

0.2 g
Fiber

2 g
Total Carbs

2.2 g
Protein

2.8 g
Fats

0.4 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 72g

Nutrient

Value

Calories

18 kCal
Total Carbs

2.3 g
- Net Carbs
  
  0.2 g
- Fiber
  
  2 g
- Starch
  
  0 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.12

Supplemental

Value

Calcium

85 mg
Iron

0.9 mg
Magnesium

19.4 mg
Phosphorus

59 mg
Potassium

247 mg
Sodium

40.3 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

51.1 mcg
Vitamin A

163.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

26.6 mg
Vitamin D

0 mcg
Vitamin K

184.3 mcg
Vitamin E

1.8 mg
Choline

24.2 mg