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Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)

Carbs in Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo)

Pasteles de yuca (Puerto Rican yuca dough with meat, plantains and garbanzo) (1 each - 6" x 2" x 1/2" pastel) contains 25.3g total carbs, 21.3g net carbs, 19.6g fat, 8.7g protein, and 311 calories.

  • Net Carbs

    21.3 g

  • Fiber

    3.9 g

  • Total Carbs

    25.3 g

  • Protein

    8.7 g

  • Fats

    19.6 g

311 cals

Nutritional Facts

  • Serving Size: 1 each - 6" x 2" x 1/2" pastel
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    311.4 kCal

  • Total Carbs

    25.3 g

    • Net Carbs

      21.3 g

    • Fiber

      3.9 g

    • Starch

      16.9 g

    • Sugar

      1.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.7 g

  • Fat

    19.6 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      8.8 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      22.4 mg

  • Glycemic Load

    15.77

Supplemental

Value

  • Calcium

    34.3 mg

  • Iron

    1.1 mg

  • Magnesium

    32.3 mg

  • Phosphorus

    161.9 mg

  • Potassium

    525 mg

  • Sodium

    1764.7 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    14.3 mcg

  • Folate

    18.3 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    18.5 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    29 mcg

  • Vitamin E

    3.5 mg

  • Choline

    48.5 mg

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