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Maduro frito (fried ripe plantains, no coating)

Carbs in Maduro frito (fried ripe plantains, no coating)

Maduro frito (fried ripe plantains, no coating) (1 cup) contains 64.5g total carbs, 58.8g net carbs, 12.5g fat, 2.4g protein, and 377 calories.

Net Carbs

58.8 g
Fiber

5.8 g
Total Carbs

64.5 g
Protein

2.4 g
Fats

12.5 g

377 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 169g

Nutrient

Value

Calories

376.6 kCal
Total Carbs

64.5 g
- Net Carbs
  
  58.8 g
- Fiber
  
  5.8 g
- Starch
  
  54.2 g
- Sugar
  
  5 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

12.5 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  7.3 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  0 mg
Glycemic Load

22.92

Supplemental

Value

Calcium

6.6 mg
Iron

0.7 mg
Magnesium

62 mg
Phosphorus

53.1 mg
Potassium

639.8 mg
Sodium

4.4 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

5.6 mcg
Folate

106.3 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.8 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

20.2 mg
Vitamin D

0 mcg
Vitamin K

31 mcg
Vitamin E

1.1 mg
Choline

26.8 mg