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Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Heated Pan-broil

Carbs in Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Heated Pan-broil

Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Heated Pan-broil (1 serving (3 oz)) contains 0.1g total carbs, 0.1g net carbs, 7g fat, 22.3g protein, and 153 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    22.3 g

  • Fats

    7 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.3 g

  • Fat

    7 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      68 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    238 mg

  • Potassium

    292.4 mg

  • Sodium

    697.9 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    41 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    11.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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