Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Unheated

Carbs in Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Unheated

Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat Unheated (3 oz) contains 0.1g total carbs, 0.1g net carbs, 6.3g fat, 19.4g protein, and 135 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    19.4 g

  • Fats

    6.3 g

135 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    135.2 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.4 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      53.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    0.9 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    210.8 mg

  • Potassium

    245.7 mg

  • Sodium

    713.2 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    37.2 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    9.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

Similar Foods