Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat All Grades Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat All Grades Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean Only To 1/4" Fat All Grades Cooked (1 serving) contains 0g total carbs, 0g net carbs, 9.9g fat, 29.6g protein, and 216 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    29.6 g

  • Fats

    9.9 g

216 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    216 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    29.6 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      86 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9 mg

  • Iron

    3 mg

  • Magnesium

    26 mg

  • Phosphorus

    233 mg

  • Potassium

    360 mg

  • Sodium

    67 mg

  • Zinc

    6.9 mg

  • Copper

    0.1 mg

  • Selenium

    19.7 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.1 mg

Similar Foods