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Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" Choice Cooked
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" Choice Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 50.4g fat, 73.7g protein, and 764 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
73.7 g
Fats
50.4 g
764 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 285g
Nutrient
Value
Calories
763.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
73.7 g
Fat
50.4 g
Monounsat. Fat
22.6 g
Polyunsat. Fat
2.2 g
Saturated Fat
20.6 g
Cholesterol
253.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
37.1 mg
Iron
6.4 mg
Magnesium
57 mg
Phosphorus
498.8 mg
Potassium
755.3 mg
Sodium
139.7 mg
Zinc
14.4 mg
Copper
0.2 mg
Selenium
80.9 mcg
Folate
20 mcg
Vitamin A
9.4 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
15.6 mg
Vitamin B6
1.3 mg
Vitamin B12
5.4 mcg
Vitamin D
0.3 mcg
Vitamin K
4.6 mcg
Vitamin E
0.9 mg
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