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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" All Grades Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" All Grades Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 1/8" All Grades Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 47.3g fat, 74.4g protein, and 738 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    74.4 g

  • Fats

    47.3 g

738 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 285g

Nutrient

Value

  • Calories

    738.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    74.4 g

  • Fat

    47.3 g

    • Monounsat. Fat

      21.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      19.3 g

    • Cholesterol

      248 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.1 mg

  • Iron

    6.3 mg

  • Magnesium

    57 mg

  • Phosphorus

    513 mg

  • Potassium

    772.4 mg

  • Sodium

    142.5 mg

  • Zinc

    14.5 mg

  • Copper

    0.2 mg

  • Selenium

    80.7 mcg

  • Folate

    20 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    15.6 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    5.2 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.9 mg

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