Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Chuck Clod Steak Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Braised

Carbs in Beef Chuck Clod Steak Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Braised

Beef Chuck Clod Steak Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Braised (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 4.4g fat, 24.4g protein, and 144 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.4 g

  • Fats

    4.4 g

144 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    143.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.4 g

  • Fat

    4.4 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      70.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.5 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    211.7 mg

  • Potassium

    315.4 mg

  • Sodium

    57.8 mg

  • Zinc

    7.2 mg

  • Copper

    0.1 mg

  • Selenium

    26.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods