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Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Braised

Carbs in Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Braised

Beef, Chuck, Clod Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Braised (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 10.4g fat, 23.9g protein, and 196 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.9 g

  • Fats

    10.4 g

196 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    196.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    23.9 g

  • Fat

    10.4 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      75.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    3.1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    158.1 mg

  • Potassium

    246.5 mg

  • Sodium

    45.9 mg

  • Zinc

    5.8 mg

  • Copper

    0.1 mg

  • Selenium

    24.7 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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