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Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Braised

Carbs in Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Braised

Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Choice, Cooked, Braised (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 6.3g fat, 25.1g protein, and 164 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.1 g

  • Fats

    6.3 g

164 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    164.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    25.1 g

  • Fat

    6.3 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      75.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    3.3 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    165.8 mg

  • Potassium

    258.4 mg

  • Sodium

    46.8 mg

  • Zinc

    6.1 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    95.2 mg

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