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Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Select, Cooked, Braised

Carbs in Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Select, Cooked, Braised

Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, USDA Select, Cooked, Braised (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 5.8g fat, 25.8g protein, and 162 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.8 g

  • Fats

    5.8 g

162 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    162.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    25.8 g

  • Fat

    5.8 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      84.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    3.3 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    219.3 mg

  • Potassium

    236.3 mg

  • Sodium

    53.6 mg

  • Zinc

    7.1 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    98.6 mg

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