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Cereals Ready-to-eat Health Valley Fiber 7 Flakes

Carbs in Cereals Ready-to-eat Health Valley Fiber 7 Flakes

Cereals Ready-to-eat Health Valley Fiber 7 Flakes (1 serving) contains 78.2g total carbs, 64.1g net carbs, 1.4g fat, 14.4g protein, and 353 calories.

Net Carbs

64.1 g
Fiber

14.1 g
Total Carbs

78.2 g
Protein

14.4 g
Fats

1.4 g

353 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

353 kCal
Total Carbs

78.2 g
- Net Carbs
  
  64.1 g
- Fiber
  
  14.1 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

14.4 g
Fat

1.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

71 mg
Iron

2.5 mg
Magnesium

144 mg
Phosphorus

327 mg
Potassium

480 mg
Sodium

200 mg
Zinc

2.9 mg
Copper

0.5 mg
Selenium

19 mcg
Folate

141 mcg
Vitamin A

105.9 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7.1 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

4.2 mg
Vitamin D

0 mcg
Vitamin K

2.2 mcg
Vitamin E

1 mg