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Cereals Ready-to-eat Quaker Cap'n Crunch

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch

Cereals Ready-to-eat Quaker Cap'n Crunch (0.75 cup) contains 23.1g total carbs, 22.4g net carbs, 1.4g fat, 1.2g protein, and 107 calories.

Net Carbs

22.4 g
Fiber

0.7 g
Total Carbs

23.1 g
Protein

1.2 g
Fats

1.4 g

107 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

107.5 kCal
Total Carbs

23.1 g
- Net Carbs
  
  22.4 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

1.4 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3 mg
Iron

5.2 mg
Magnesium

14.9 mg
Phosphorus

45.1 mg
Potassium

50.2 mg
Sodium

203.6 mg
Zinc

4.4 mg
Copper

0 mg
Selenium

1.8 mcg
Folate

419.9 mcg
Vitamin A

12 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.8 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg