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Cereals Ready-to-eat Quaker Cap'n Crunch

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch

Cereals Ready-to-eat Quaker Cap'n Crunch (0.75 cup) contains 23.1g total carbs, 22.4g net carbs, 1.4g fat, 1.2g protein, and 107 calories.

  • Net Carbs

    22.4 g

  • Fiber

    0.7 g

  • Total Carbs

    23.1 g

  • Protein

    1.2 g

  • Fats

    1.4 g

107 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    107.5 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      22.4 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3 mg

  • Iron

    5.2 mg

  • Magnesium

    14.9 mg

  • Phosphorus

    45.1 mg

  • Potassium

    50.2 mg

  • Sodium

    203.6 mg

  • Zinc

    4.4 mg

  • Copper

    0 mg

  • Selenium

    1.8 mcg

  • Folate

    419.9 mcg

  • Vitamin A

    12 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg