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Cereals Ready-to-eat, QUAKER, CAPN CRUNCH

Carbs in Cereals Ready-to-eat, QUAKER, CAPN CRUNCH

Cereals Ready-to-eat, QUAKER, CAPN CRUNCH (1 .75 cup, (1 NLEA serving)) contains 22.9g total carbs, 22.2g net carbs, 1.6g fat, 1.2g protein, and 109 calories.

  • Net Carbs

    22.2 g

  • Fiber

    0.7 g

  • Total Carbs

    22.9 g

  • Protein

    1.2 g

  • Fats

    1.6 g

109 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    108.5 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      22.2 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      11.8 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3 mg

  • Iron

    5.2 mg

  • Magnesium

    14.6 mg

  • Phosphorus

    44.8 mg

  • Potassium

    50 mg

  • Sodium

    202 mg

  • Zinc

    4.3 mg

  • Copper

    0 mg

  • Selenium

    1.8 mcg

  • Folate

    419.9 mcg

  • Vitamin A

    1.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    2.7 mg

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