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Usda Commodity Pork Cured Ham Boneless Cooked Heated

Carbs in Usda Commodity Pork Cured Ham Boneless Cooked Heated

Usda Commodity Pork Cured Ham Boneless Cooked Heated (1 serving) contains 0g total carbs, 0g net carbs, 7.6g fat, 18.8g protein, and 149 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

18.8 g
Fats

7.6 g

149 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

149 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

18.8 g
Fat

7.6 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  73 mg
Glycemic Load

-

Supplemental

Value

Calcium

6 mg
Iron

0.9 mg
Magnesium

21 mg
Phosphorus

292 mg
Potassium

281 mg
Sodium

1155 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

19.8 mcg
Folate

3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.3 mg
Vitamin B12

1.4 mcg
Vitamin C

23.3 mg
Vitamin D

0 mcg