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Usda Commodity Pork Cured Ham Boneless Cooked Unheated

Carbs in Usda Commodity Pork Cured Ham Boneless Cooked Unheated

Usda Commodity Pork Cured Ham Boneless Cooked Unheated (1 serving) contains 0.7g total carbs, 0.7g net carbs, 6.2g fat, 17.4g protein, and 133 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    17.4 g

  • Fats

    6.2 g

133 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    133 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    6.2 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      71 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    1.1 mg

  • Magnesium

    20 mg

  • Phosphorus

    278 mg

  • Potassium

    272 mg

  • Sodium

    1210 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    16.4 mcg

  • Folate

    4 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    22.7 mg

  • Vitamin D

    0 mcg

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