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Beef Round Bottom Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised

Carbs in Beef Round Bottom Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised

Beef Round Bottom Separable Lean Only Trimmed To 1/2" Fat Prime Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 31.6g fat, 79g protein, and 623 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    79 g

  • Fats

    31.6 g

623 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    622.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    79 g

  • Fat

    31.6 g

    • Monounsat. Fat

      14.5 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      11.2 g

    • Cholesterol

      240 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.5 mg

  • Iron

    8.7 mg

  • Magnesium

    62.5 mg

  • Phosphorus

    680 mg

  • Potassium

    770 mg

  • Sodium

    127.5 mg

  • Zinc

    13.7 mg

  • Copper

    0.3 mg

  • Selenium

    70.3 mcg

  • Folate

    27.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin D

    0 mcg

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