Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled

Carbs in Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled

Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 3.8g fat, 24.2g protein, and 138 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.2 g

  • Fats

    3.8 g

138 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    137.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.2 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      66.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.8 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    204 mg

  • Potassium

    309.4 mg

  • Sodium

    45.9 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    28.7 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

Similar Foods