#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bagels Dempster's Premium Blueberry

Carbs in Dempster's Bagels Dempster's Premium Blueberry

Dempster's Bagels Dempster's Premium Blueberry (1 bagel) contains 52g total carbs, 49g net carbs, 1g fat, 11g protein, and 270 calories.

  • Net Carbs

    49 g

  • Fiber

    3 g

  • Total Carbs

    52 g

  • Protein

    11 g

  • Fats

    1 g

270 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    52 g

    • Net Carbs

      49 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    4.5 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg