#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Post Spoon Size Shredded Wheat'n Bran
Post Spoon Size Shredded Wheat'n Bran (0.25 cup) contains 48g total carbs, 39g net carbs, 1g fat, 6g protein, and 200 calories.
Net Carbs
39 g
Fiber
9 g
Total Carbs
48 g
Protein
6 g
Fats
1 g
200 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 59g
Nutrient
Value
Calories
200 kCal
Total Carbs
48 g
Net Carbs
39 g
Fiber
9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Potassium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Shredded Wheat'n Bran Spoon Size
- Shredded Wheat Wheat'n Bran Spoon Size
- Cereals Ready-to-eat, POST, Shredded Wheat N Bran, Spoon-size
- Post Shredded Wheat Cereal 'n Bran Spoon Size
- Spoon Size Shredded Wheat & Bran
- Cereals Ready-to-eat Wheat Shredded Plain Sugar And Salt Free Spoon Size Single Brand
- Cereals Ready-to-eat Kraft Post The Original Shredded Wheat Spoon Size Cereal
- Post Shredded Wheat Cereal Frosted Spoon Size
- Post Shredded Wheat Cereal Honey Nut Spoon Size
- Original Shredded Wheat Cereal Spoon Size
