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Spoon Size Shredded Wheat & Bran

Carbs in Post Spoon Size Shredded Wheat & Bran

Post Spoon Size Shredded Wheat & Bran (1 cup) contains 38g total carbs, 31g net carbs, 1g fat, 6g protein, and 160 calories.

  • Net Carbs

    31 g

  • Fiber

    7 g

  • Total Carbs

    38 g

  • Protein

    6 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    38 g

    • Net Carbs

      31 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Zinc

    2.3 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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