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Apple & Blueberry Flavour Porridge Pot Oats

Carbs in Brochan Apple & Blueberry Flavour Porridge Pot Oats

Brochan Apple & Blueberry Flavour Porridge Pot Oats (1 pot) contains 45.1g total carbs, 40g net carbs, 3.7g fat, 10g protein, and 245 calories.

  • Net Carbs

    40 g

  • Fiber

    5.1 g

  • Total Carbs

    45.1 g

  • Protein

    10 g

  • Fats

    3.7 g

245 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    244.7 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      40 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      9.6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg