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Apple & Blueberry Flavour Porridge Pot Oats

Carbs in Brochan Apple & Blueberry Flavour Porridge Pot Oats

Brochan Apple & Blueberry Flavour Porridge Pot Oats (1 pot) contains 45.1g total carbs, 40g net carbs, 3.7g fat, 10g protein, and 245 calories.

Net Carbs

40 g
Fiber

5.1 g
Total Carbs

45.1 g
Protein

10 g
Fats

3.7 g

245 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 65g

Nutrient

Value

Calories

244.7 kCal
Total Carbs

45.1 g
- Net Carbs
  
  40 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg