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Pork Cured Ham And Water Product Shank Bone-in Unheated Separable Lean Only

Carbs in Pork Cured Ham And Water Product Shank Bone-in Unheated Separable Lean Only

Pork Cured Ham And Water Product Shank Bone-in Unheated Separable Lean Only (3 oz) contains 1g total carbs, 1g net carbs, 3.6g fat, 14.9g protein, and 96 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    14.9 g

  • Fats

    3.6 g

96 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    96.1 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    14.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      44.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.8 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    177.7 mg

  • Potassium

    198.9 mg

  • Sodium

    926.5 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    23.9 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    8.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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