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Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 18.4g fat, 22.5g protein, and 255 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.5 g

  • Fats

    18.4 g

255 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    255 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.5 g

  • Fat

    18.4 g

    • Monounsat. Fat

      7.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      6.6 g

    • Cholesterol

      88.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    4.2 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    154.7 mg

  • Potassium

    239.7 mg

  • Sodium

    59.5 mg

  • Zinc

    5.9 mg

  • Copper

    0.2 mg

  • Selenium

    29.9 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    6.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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